Ironman Florida 2024

I am blogging at the beach! It is February 4th and after a great Waffle House breakfast, I dropped Alex at the tiny airport for their trip back to Brooklyn. They were my Sherpa for the race and also volunteered for 7 hours at a run aid station; handing out water, electrolytes, ice, and foodContinue reading “Ironman Florida 2024”

Ironman Florida 2024

I am blogging at the beach! It is February 4th and after a great Waffle House breakfast, I dropped Alex at the tiny airport for their trip back to Brooklyn. They were my Sherpa for the race and also volunteered for 7 hours at a run aid station; handing out water, electrolytes, ice, and foodContinue reading “Ironman Florida 2024”

Slow Horses…

Before writing I want to ask you to PLEASE install the Jetpack for WordPress app (FREE!), once you make an account (FREE!), you can then search for Sailwestmac.com and “subscribe”/”follow” me, and then you will get notified via the app when I post. You will also be able to read any old posts easily andContinue reading “Slow Horses…”